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The WHOLElistic Podcast: Episode 3 - Sensational Relations - Nourishing the nervous system + he living being as a whole
The WHOLElistic Podcast: Episode 3 - Sensational Relations - Nourishing the nervous system + he living being as a whole
Tawna WoodsJune 2, 2023
The WHOLElistic Podcast: Episode 2 - Finding light in the darkness
Kat GwilliamMay 4, 2023
The WHOLElistic Podcast is now live! Tune into the first episode with Tawna Woods ft Becca Hawkins: How to go from surviving to thriving.
The WHOLElistic Podcast is now live! Tune into the first episode with Tawna Woods ft Becca Hawkins: How to go from surviving to thriving.
Tawna WoodsMarch 25, 2023

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I’m not even joking when I say that learning to breathe properly has transformed my life. Little did I know that I was living in a constant state of fight or flight for majority of my life. Overthinking, overwhelm, anxiety. “In my head&
Grateful for this review from a client. The more we share and connect, the more we can be of service to others. ❤️ I just did some math- I used to run 15 group classes a week (that didn’t involve 1 on 1 clients I would see). I worked out I wou
Part 2/2 following on from the previous post. Where the healing began + what I do now to serve others that may find themselves lost, confused + unsure what to do ❤️ Let me know if this resonates xo
Part 1/2- What changed my life after losing my cycle for 2.5 years + getting it back ❤️
Feeling so stoked to offer 1 on 1 somatic breathwork sessions! Celebrating working hard to become a certified breathwork facilitator, I’m SO excited to offer this modality to my work. Alongside this; I’ve got my trauma informed + nervous
We’re back baby out in Hawea flat! The last 9 weeks were such a hit, we’ve decided to keep them rolling! EVERY Monday 9.30-10.30am No childcare? No worries! Bring them with ya! They can play while you work out. No kids? No worries.
You did not come here to play small. You did not come here to dim your light. You’re strong. You’re powerful. You’re capable. Go get ittt! Go on. What you got to lose? Other than your limiting thoughts, beliefs, stories and f