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The WHOLElistic Podcast: Episode 3 - Sensational Relations - Nourishing the nervous system + he living being as a whole
The WHOLElistic Podcast: Episode 3 - Sensational Relations - Nourishing the nervous system + he living being as a whole
Tawna WoodsJune 2, 2023
The WHOLElistic Podcast: Episode 2 - Finding light in the darkness
Kat GwilliamMay 4, 2023
The WHOLElistic Podcast is now live! Tune into the first episode with Tawna Woods ft Becca Hawkins: How to go from surviving to thriving.
The WHOLElistic Podcast is now live! Tune into the first episode with Tawna Woods ft Becca Hawkins: How to go from surviving to thriving.
Tawna WoodsMarch 25, 2023

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Santa’s comin’ early!!! GIVEAWAY just in time for Xmas + to smash your Summer fitness goals! To celebrate the launch of the 12 Week Elevation Challenge starting on Jan 20th, I’m giving away a FREE spot! All you have to do is like
Announcing the 12 WEEK ELEVATION CHALLENGE!!! Amping about this one! Monday Jan 20- Friday 11 April 2025 Do you want to have more energy? To feel strong, confident + empowered in every aspect of your life? Let go of stubborn weight, if changing b
Immersing myself in nature alone sparks my creativity. It frees me from the noise of every day life. From distraction. It allows me to hear what the body is speaking. To allow me to listen to what it needs. I mean, how are we supposed to know if w
I’m feeling really excited about this one! INTENTIONAL TEENS 👯‍♀️ Now that I have a 12 year old (eeek) I’ve been noticing how important it is how mindful I am around the words I use, how I move, speak + feed my body. Especially a
Why do you choose to do the hard things you do? I do them because it builds mental resilience. It’s something that my body + my mind resist because it’s uncomfortable, but I choose to push through the resistance + do it anyway. To the
I found some special moments of being fully in the ❤️ space. To be fair, I haven’t found it too difficult over the course of my life to live from the❤️ I think that partly comes from the Leo in me. I feel we are naturally born here. The fiercel
Fam time the absolute best time 🫶🏻 How energising is it to be around people you love? How easy is it to slip into scarcity/lack mindset in our every day lives. Focusing on what’s missing instead of what we are so lucky to have. As humans it
“Insanity is doing the same thing over & over again & expecting different results”- Albert Einstein. This statement seems ridiculously obvious but yet we are all guilty of it. Past conditioning, deep rooted beliefs & habitual
Your cells are always listening. Your body hears everything your mind says. Your mind will believe everything you tell it, feed it with faith, feed it with trust, feed it with lovvveeee Let your external world be a reflection of your internal wor
Think you CAN + you’re right. Think you CAN’T, guess what- you’re right 🧠 There are no limits to our potential. I used to place limits on my potential because it’s all I THOUGHT I could achieve. I’ve come to the und
We DID it!!! 5 months ago we all committed to running different distances in the @aucklandmarathon to fundraise for the @parkinsonsnz to bring more awareness + fund research after my darling dad was diagnosed end of last year. It’s very imp