Testimonials
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I immediately felt at home
“Stepping into the space Tawna created, I immediately felt at home. Tuning into this experience for the first time was an intense journey, but surrendering completely left me lighter yet grounded in my essence, with a sense of my own beauty and power”
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The safety she provides allows true release and presence of the whole spectrum of emotions
“My session with Tawna was wildly aligned and perfection in every way. The safety she provides allows true release and presence of the whole spectrum of emotions. I never realised how few safe places there were for women to release deep anger and it felt goooood. My whole body awakened and I was able to feel the energy in every cell. Her care and space holding was next level to experience everything your body wanted to express. It was so nice to get out of my head and into my primal feminine. My heart feels so open and my brain settled after truly feeling and the feels. Highly recommend her in every capacity of work she offers, I will definitely be seeing her again”
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Her calm supportive demeanour made my journey as a postpartum mum an absolute joy
“So grateful to have been working with Tawna Woods. Over the first sessions I immediately felt empowered to achieve body strengthening goals she tailored to suit my general lifestyle. The most important aspect was her understanding of the rhythm of my overall well-being. I needed to feel connected to my body again. Her calm supportive demeanour made my journey as a postpartum mum an absolute joy. Prior to this work it had been months of very little strength in core areas, with small slow steps each week I saw results. Tiny improvements came, more motivation, and awareness to connect to my body. Tawna explained the importance of breath. The tiny bits of strength amalgamated to a much greater sense of fulfilment; to continue with everyday”
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The warm trusting understanding connection that Tawna greeted me with allowed me to let my guard down and start a healing journey I never knew I needed or existed
“Our first meeting Tawna I was in denial and in fight or flight mode. I originally reached out to begin some PT sessions but Tawnas intuition on what I actually needed in that moment was not PT. I was so exhausted and at wits end that I took her lead and leant into her knowledge and wisdom. The warm trusting understanding connection that Tawna greeted me with allowed me to let my guard down and start a healing journey I never knew I needed or existed. My nervous system so dis regulated I was navigating a scary foreign space that was highly detrimental to my wellbeing. The support Tawna has provided me has literally saved my life! It's now been around 4months and only now am I in a strong enough space to start the PT sessions and start building my strength, confidence, mind, body and soul. On a serious note if I hadn't met Tawna I don't know where I would be...”
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This is so much more than a massage
Receiving a massage with Tawna is so much more than a massage. It's a deeply nurturing experience from beginning to end.
From the moment I arrived, she welcomed me with ceremonial cacao and gentle intention setting, creating a space that felt incredibly safe, held and grounding. Tawna has such a relatable, down-to-earth nature that you instantly feel at ease in her presence. It never feels intimidating or transactional; it simply feels like you're being genuinely cared for.
The two-hour massage itself felt incredibly devotional. There was never a sense of being rushed or watched by the clock. Instead, I felt like the entire experience had been thoughtfully created just for me. Her touch is unlike any massage I've experienced before. It's not a sports massage or a traditional Thai massage... it's slow, flowing, warm and deeply restorative. At times, it felt as though I was being massaged by a 70-year-old woman with forty years of wisdom and experience in her hands. There was such confidence, intuition and presence behind every movement.
I could almost feel the stagnant energy being encouraged to move through my body. I left feeling lighter, balanced, awake and more connected to myself, as though my whole system had been gently awakened. There was a beautiful sense of harmony between both sides of my body, and I walked away feeling respected, honoured and completely alive.
Every element had been considered—the beautiful scents, the warm oils, the calming playlist and the peaceful atmosphere. It wasn't simply a massage; it was a full sensory experience that invited me back into my body.
The session closed just as beautifully as it began, and I genuinely couldn't have asked for a better experience. It felt deeply personal, never hurried, and unlike some treatment spaces, I never once had the feeling there was another client waiting for my appointment to end.
This will absolutely become a quarterly ritual for me. I couldn't recommend Tawna more highly to anyone looking for a soft, restorative and deeply relaxing experience. One that gently reconnects you with your body and leaves you feeling truly nourished. -
A feminine ceremony
Yesterday’s devotional touch massage with Tawna felt less like a treatment and more like an ancient act of feminine reverence. A ceremony. The oils and draped linens were so beautiful, it felt so fluid and rhythmic - and so in tune with me and my body. Held in complete safety and trust, I experienced what felt like a timeless sisterhood—women caring for women through nurturing touch, presence and unconditional love. Throughout history, many cultures, including ancient Greek and Roman societies, honoured women through communal bathing, anointing with oils, healing, midwifery, ritual gatherings and sacred spaces dedicated to goddesses, while countless other traditions across the world saw women supporting one another through birth, grief, transformation and life’s transitions. Although my experience wasn’t a recreation of any one historical ceremony, it evoked that universal human tradition of women lovingly holding women. The most profound part wasn’t the massage itself, although is was exceptional and beautiful - but it was the experience of being completely accepted—my body wasn’t being judged, fixed or asked to become anything else; it was simply honoured. In that place of deep safety, I experienced a vision of the daughter I miscarried, whose message echoed the same truth: You are beautiful. You are enough. Trust yourself. Live your life. Whether spiritual or deeply psychological, the experience reminded me that what I’ve been searching for isn’t another breakthrough, but the feeling of being safe, loved and worthy exactly as I am. The life I crave and want to cultivate is one of reverence rather than performance— where I can soften, feel deeply held, and remember that I have nothing to earn before I am worthy of tenderness. The space that Tawna holds is powerful and transformational. I always ensure I go well rested, with a clear intention and open to receive. It is my 3rd experience with her and each and every time I walk away closer to myself than ever before. She is magic
“Thank you SO MUCH for this. I was hesitant to join into a class when I was at my weakest physically, but I thought I’d give it a go. This is the best balance of movement and mindfulness through a class, I didn’t know how much I needed it.”
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I felt instant trust and connection when I met Tawna
“When I started boot camp with Tawna more than two years ago I had no idea how much I was punishing myself, my body, my soul.. I felt instant trust and connection when I met Tawna, I love how open she is about her journey and that she shares her insides and personal story with us. It helped me not to feel alone, not to feel broken, not to be the "problem" and that was huge for me. To finally understood that there was nothing wrong with me was so healing. And man boot camp was fun !!! During my first year of training with Tawna I finally felt and got to understand that exercise isn't a punishment but a celebration of the strength of your body and what it can achieve and how much it can support you if nourished and looked after well. That was a grounbraking realisation for me . I love working with Tawna, she speaks from her heart and experience, she has lived through what she is sharing and teaching and it has such power, as it's real. Don't hesitate, chose yourself and let Tawna help guide you with her magic on your personal journey. And gosh she is so funny miss her yarns!”
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Tawna gave me tools to help release trauma and stress held in my body
“I signed up to work with Tawna not really knowing what to expect and also not knowing exactly what I needed but holy moly am I glad I signed up. I never knew just how much past trauma and emotional baggage could impact my energy levels and ability to move my body the way it needed to be moved. Tawna gave me tools to help release trauma and stress held in my body and also supported me to come back to myself mentally, emotionally, spiritually, and physically. I now have a morning routine that I love and makes me feel energised and I have different ways of moving my body based on my daily needs.”
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Thanks to the skills Tawna has taught me, I now feel confident
“Thanks to the skills Tawna has taught me, I now feel confident doing weight training and strength circuits knowing I’m using the correct form and technique, which has made me feel so strong and empowered! I’ve noticed an improvement in my strength, flexibility, and can complete daily tasks with more ease, which has been huge for me after recovering from an injury. I definitely recommend signing up to Wanaka Body with Tawna if you’re feeling stuck or don’t know where to start like I was!”
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The aches were gone and I felt more energy, my body happy for once for being listen to
“I love everything you do, you are such great inspiration Tawna ! I follow you journey that you so generously share with us which helps me to continue with my one. I definitely felt so much resistance this morning lying in bed, sore and tired after multiple days of not listening to my body or choosing to go against myself.. But I went to the class with a promise that if it doesn't feel good I'll listen and that I will try to move but gently. And just like that, after the class, the aches were gone and I felt more energy, my body happy for once for being listen to. Thank you looking forward to this Challenge and all I can learn, bust mostly for the reminders to listen x”
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Tawna made me forget any fear the moment we started
"To be honest- I was a little scared going in to the class seeing the word ‘cardio’ in the description. Tawna made me forget any fear the moment we started. Grounding and connecting us in to our bodies- focusing on form, technique and breath- you instantly feel safe to give these classes whatever you’ve got and not to mention have fun and laughs while doing it. Never have I experienced such precision and care from an instructor when it came to walking through the workout with options for all no matter if you were a first timer or looking to push yourself. Not only did I feel accomplished after it, there were so many golden nuggets Tawna gave us to take home for our health and wellness in and outside the gym! If you are looking for a safe space to move and make waves in your fitness journey, with the support of community, Tawna’s classes are the one!!"
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I have been keeping up with my breath work and feel SOOOOO much more grounded
“Hey!! Just wanted to say thanks for the other day. I have been keeping up with my breath work and feel SOOOOO much more grounded. It has been a very tough few months and I’m so glad I reached out to you again. Gotta kick those old patterns when shit goes sideways and manifest some quality aye?!
After I did the session with you I smashed out work for my little biz over the weekend and have now launched the rebrand ready to wind up the old brand. So exciting!!!
I am focusing on the business be able to let me be free to leave my old job behind as I know it does not serve me at all. Thanks so much girl, you are a bloody legend xxx”
“Hi Tawna Just wanted to say thank you for tonight. I was close to not coming as both the mind and body wasn’t feeling it but I’m so glad I came. You have the knack of getting me motivated and by the end I didn’t feel useless but I stead felt better about myself as I managed to get through the class with just a few changes. So thank you xx”
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Tawna and Pia, Oh. My. Gawd!!!
I recently completed Tawna and Pia’s 30-day reset, and honestly, it was one of the most transformative experiences of my life. From the very first day, I felt completely supported. This journey wasn’t just about losing weight or getting fit—it was so much more. It changed the way I speak to myself, how I show up for myself, and how I set and achieve my goals.
Tawna has been an incredible motivator, super professional, and we’ve shared such deep conversations about growth, fitness, and life. The reset is thoughtfully broken into four weeks, with one-on-one time with Tawna during the first and third weeks, and Pia during the second and fourth. It’s designed to help you grow, challenge yourself, and change your mindset.
When I first started, I felt weak—physically and mentally. After just one week, I started noticing a pattern that Pia helped me uncover during our hypnotherapy session. (Don’t worry, it’s not like the stage shows where you turn into a chicken!) It was an eye-opening experience, and I highly recommend it.
Every workout was tailored to my fitness level, pushing me to my limits but never to the point where it felt impossible. The progress I made over 30 days blew my mind—my strength, endurance, and overall fitness surpassed my expectations.
What truly sets this reset apart is the empowerment and knowledge Tawna and Pia bring. They’re both so inspiring, creating a space where you can fully commit to your growth. The daily reflections, goal-setting, and building positive habits helped me get stronger—not just physically, but mentally too.
By the end of the 30 days, I felt like a new person—confident, energetic, and with a healthier relationship with both my body and mind. I’ve gained strength, endurance, and tools to continue this journey.
I can’t recommend Tawna, Pia, and this 30-Day Reset enough. If you’re ready for real change and to become a better version of yourself, this is the perfect place to start!”
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Tawna lead me through in an incredibly supportive way
“As an overweight mid menopausal wahine, I was pretty sceptical about the 30 day challenge. I had accepted my lot, that at this age and stage I’d become invisible, whilst feeling betrayed and separated by and from my body. However two things got me on board 1. My trust and confidence in Tawna and the process. 2. I was scared I was going to die if I kept on going without changing something. Tawna lead me through in an incredibly supportive way, (of course, as she’s is also a dope, epic human!). I was nervous to do hypno but Pia is the loveliest person and it was an amazing experience, feeling deeply rested through the process. 60+ days in and I feel like the old me is returning, it’s shifted my lifestyle choices dramatically, including no longer emotionally eating and taking the path of learning to feel my feelings. It really is when 30 days turns into a way of life.”
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You make me feel like there’s a way out of this and I can’t thank you enough for the opportunity.
“Hey Tawna, sorry for the early message but I just want to thank you for yesterday. I’ve been going through a lot lately and I just want to thank you for accepting me and having an understanding like no other. Breath work makes all of my emotions rise and I feel sadness and the only thought that comes to mind is “I’m going to be ok”. You make me feel like there’s a way out of this and I can’t thank you enough for the opportunity. It’s been hard for me to show up for myself but yesterday really let me realise that I am strong, I am powerful and I am the creator of my choices. I never realised how much I needed this. I want to talk to you about continuing on with you personally after the 8 week challenge because I think I need to delve deeper in connecting my mind, body and soul and really getting to the roots of my problems. Again, sorry for the long message, I think you’re going to help a lot of people, I’m so grateful for this opportunity x”
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I can’t recommend her enough!
”I had a powerful breath work session with Tawna. I honestly didn’t know what I was getting into, but the transformation and experience was profound. Don’t really have words for it as you have to experience it. I loved the safe and warm space Tawna created and how she guided me through every step of the journey. I can’t recommend her enough!”
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Thank you for everything. Would 1000% highly recommend!
”I started working with Tawna as one of her first clients in her mums n bubs workout classes in 2015 then went on to do 1:1 personal training work with her and most recently 1:1 breath work sessions. In all of those instances she has been so kind, loving and supportive in her care and knowledge, always looking at the bigger picture from a mind/body perspective. I’ve now incorporated her breath work practice into my daily routine and it’s been a game changer in helping me shift emotions quickly each day. So lucky to have found you all those years ago Tawna and to continue to work with you as you evolve. Thank you for everything. Would 1000% highly recommend!”
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Highly recommend going to see Tawna and having a cheeky session then listening to her recording.
“I've been dialing in some new breathwork routines over the past month and I'm starting to see some changes in my reactions to the world would like to say thank you to my mate Tawna Woods for passing on this routine. I've been doing it up to four times a day when shit gets stressful and boom I turn my nervous system and presence in the other direction. My awareness is growing
I did a breathwork session with Tawna maybe about a month a go now. I've been doing it everyday since. I've tried lots of breathwork stuff but this little routine is awesome. It's not a huge deep journey that's too overwhelming, it literally takes about 7 mins to do. Been noticing my sleep has improved massively! Deeper and easier to fall asleep. Highly recommend going to see Tawna and having a cheeky session then listening to her recording.
Love your work mate x”