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Congratulations on making your first step and the commitment in becoming a healthier, fitter, stronger version of yourself! I’m super excited about having you train with me and I look forward to some fun and rewarding times ahead!
Please schedule a catch-up, training or 1:1 session with me below.
Alternatively, sign-up for a 30 Day Transformation or 8-week Challenge below.
30 Day Transformation
Full Cost $555.00 - 50% Deposit Required ($277.50).
Four sessions over the month - One per week alternating between Tawna and Pia.
We work together to reprogram the mind and the physical body. Tawna reprogram the movement and nutrition.
Pia will reprogram your subconscious mind with Rapid Transformational Therapy/ Hypnotherapy to bring your physical and mental health to the next level. Overcome mental and emotional blocks, unhealthy habits that lead to self sabotage and create the best version of yourself.
Healthy doesn’t have to be hard, it can be easy, fun and natural.
8 Week Challenge
Full Cost 3 Sessions/Week: $395.00 - 50% Deposit Required ($197.50).
Full Cost 2 Sessions/Week: $299.00 - 50% Deposit Required ($149.50).
Transform your body and mind with our 8-week challenge designed to push your limits, build resilience, and enhance overall fitness. This program includes:
Morning & Evening Resistance and Cardio Sessions: Start your day with high-energy cardio and end with muscle-building resistance training. Each day is structured to progressively challenge and build strength, endurance, and cardiovascular health.
Cold Water Immersions: Boost recovery and mental toughness with scheduled cold water immersions, designed to reduce muscle soreness, improve circulation, and enhance mental resilience.
This program is perfect for those looking to achieve their fitness goals with a holistic approach, balancing intense physical training with recovery and wellness strategies. Suitable for all fitness levels!